Tonight's dinner was an invention. I wanted to do something with steak and broccoli. I remember making it with Campbell's mushroom soup but did not have any which is a good thing because they are not that good for you! So I improved and made my own white sauce using better, flour, chicken broth and a few spices and then I added some shredded cheese. I pre cooked the broccoli and the meat. I sauteed the steak with onions and garlic and my newest tip is I cut the meat on a cutting board that I poured olive oil and sea salt onto. Gave the meat a stronger flavor. Then I mixed everything together. Dinner was good.
But since I don't eat much meat and try to stay away from flour, I ate the white bean and tomato salad with spinach and cantaloupe. Yummy!
